6 DAYS OF HANDSTAND INTENSIVE FOR INTERMEDIATE AND ADVANCED LEVEL
Intermediate/Advanced level
From February 23rd to February 28th 2026
Requirements : This training is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 to 60 seconds.
What we will cover :
- Refinement of Handstand Alignment
- Physical Preparation for Advanced Handstand
- How to use of the wall to improve alignment and balance
- Mounts and Press to Handstand
- Strength, Flexibility and Endurance for Handstand
- Exploration of Handstand Movements
- One Arm Handstand Work based on your starting level
- Work on Cubes
- Personalised Assistance, Spotting and Feedback from both teachers
Training Schedule
Day 1 - February 23rd
2pm Check-in
3.00pm to 6pm Session 1
7pm Dinner
Day 2, 3, 4 and 5 - February 24th, 25th, 26th, 27th
7:30am Coffee/Tea and fruits available (no full breakfast as the buffet opens at 9am)
8am to 11am Session 2, 4, 6, 8
11am to 3pm Lunch Break
3pm to 6pm Session 3, 5, 7, 9
7pm Dinner
Day 6 - February 28th
7:30am Coffee/Tea and fruits available
8am - 11am Session 10
11am Lunch
12pm Check-out
After checking out of your room, you are welcome to stay at Wonderland, use the resort facilities throughout your entire last day and enjoy diner there as well :)
2pm Check-in
3.00pm to 6pm Session 1
7pm Dinner
Day 2, 3, 4 and 5 - February 24th, 25th, 26th, 27th
7:30am Coffee/Tea and fruits available (no full breakfast as the buffet opens at 9am)
8am to 11am Session 2, 4, 6, 8
11am to 3pm Lunch Break
3pm to 6pm Session 3, 5, 7, 9
7pm Dinner
Day 6 - February 28th
7:30am Coffee/Tea and fruits available
8am - 11am Session 10
11am Lunch
12pm Check-out
After checking out of your room, you are welcome to stay at Wonderland, use the resort facilities throughout your entire last day and enjoy diner there as well :)
Handstand Workshop price for 6 days of Intensive Handstand :
"Early Bird" price if you book before September 30th : 1290 euros (workshop fee only) - NOW UNTIL OCTOBER 30th !
The price of the workshop is 1500 euros (workshop fee only).
The price of the workshop is 1500 euros (workshop fee only).
HOW TO REGISTER :
1- Book your Handstand Intensive with us
Write to : [email protected]
Please title your email "Thailand". We will give you infos, discuss your level, confirm availability and finally, confirm your registration once the first payment is received.
If you haven't participated in one of Yuval's intensive, or if you have a doubt on your level, please email us with a short video of your handstand : [email protected]
Please title your email "Thailand". We will give you infos, discuss your level, confirm availability and finally, confirm your registration once the first payment is received.
If you haven't participated in one of Yuval's intensive, or if you have a doubt on your level, please email us with a short video of your handstand : [email protected]
50% deposit required at sign up. The rest of the balance by January 23rd 2026. (Payment plan possible if needed)
No cancellation. No refund.
Preferred paiement via bank transfer in euros. (Paypal is also possible with a 50 euros fee.)
No cancellation. No refund.
Preferred paiement via bank transfer in euros. (Paypal is also possible with a 50 euros fee.)
2- Book your all inclusive lodging with the resort
Once we you have booked your handstand workshop, and have received confirmation from us, you will need to book your lodging right away to secure the best option for you. (don't wait too long ! Rooms do sell out!)
We will give you the details on how to book your lodging for the workshop at Wonderland (via email only!).
We will give you the details on how to book your lodging for the workshop at Wonderland (via email only!).
